Weightlifting for Strength
Description: This 1 week plan for Intermediate level will focus on the overall increase of muscle mass and strength through 3 1 hour sessions and the use of heavy compound lifts and accessory work. This plan is to be done in a gym and will employ the use of Barbells, dumbells, and machines.
Duration: 1 week
Build strength with this weightlifting plan
Reviewed on Aug. 6, 2018, 8:46 a.m. | Permalink
This review has no votes.