Row 4500m: Fat-Burning Plan
Description: This program is designed to kick start your metabolism through 15-20 minute rowing workouts. Secure feet firmly in stirrups, bend hips and knees to 90 degrees. With arms extended and trunk flexed so shoulders are past hips, firmly grasp handle with both hands. Be sure to keep your core tight. The movement is accomplished primarily by your legs: keep your back flat, arms straight, and core tight as you drive your legs into extension. Just before your legs are straight, hinge at your waist and extend your torso to 90 degrees. At this point, finish off the movement with the assistance of your arms: bend at the elbows to pull the handle into your core. To recover, reverse the process. Straighten your arms, flex slightly at the waist, and bend your knees to pull your body back to the start position. We will time both the work-sets as well as your rest. Perform as many smooth, fluid strokes as quickly as possible.
Duration: 1 week
Good plan for fat burning
Reviewed on May 30, 2018, 3:17 a.m. | Permalink
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