Ironman 70.3 Cycle Training

KuaiFitCoach

1 customer review  


Sample this plan:

Goal: PerformanceStaminaSpeedStrength

Description: This is a 1-month segment of a 3-month Ironman 70.3 cycling plan to achieve a distance of 90km.

Sport: Cycle

Level: Intermediate

Duration: 12 weeks

Recommended Plans...

Intermediate
This is second segment of a 3-month Ironman cycling plan to achieve a distance of 90km.
Intermediate
This is the final segment of a 3-month Ironman cycling plan to achieve a distance of 90km.
Advanced
This is a 1-month segment of a 3-month advanced cycling plan to achieve a distance of 200km.
Advanced
This is a 4-week section of an 8-week Half Marathon plan for advanced runners. It contains 2 tempo sessions, 2 interval sessions, and 1 long run session per week.
Advanced
This is a 4-week section of a 16-week Marathon plan for advanced runners. It contains 2 tempo sessions, 2 interval sessions, and 1 long run session per week.
Beginner
This is a 4-week section of an 8-week Half Marathon plan for beginners. It contains 1 tempo session, 1 interval session, and 1 long run session per week.
Beginner
This is a 4-week section of a 16-week Marathon plan for beginners. It contains 1 tempo session, 1 interval session, and 1 long run session per week.
Intermediate
This is a 1-month segment of a 3-month intermediate cycling plan to achieve a distance of 100km.
Intermediate
This is a sample week from our 3-month Intermediate Cycling Plan to achieve a distance of 100km. Check the Plan Store for the full plan.

Customer Reviews

  1. 70.3 cycling

    This plan will prepare you for the cycling leg of an Ironman 70.3

    Reviewed on May 30, 2018, 3:28 a.m. | Permalink

    This review has no votes.