First Time Marathon
Description: Designed for runners looking to complete their first marathon. Runners are able to run a successful marathon running only 3-4 days a week of between 30 and 3 hours following a specific training plan, and cross-training. In order to establish base fitness parameters to work to throughout the upcoming weeks we need to carry out a testing week. This will get you running and at the end of the week you will test your fitness on the 4th run. This can be completed on a flat route or in the gym on a treadmill. Record your time and search google for Jack daniels Vdot calculator. Input your time in and this will calculate your running paces and training zones Runners are encouraged to either cross-train or complete easy runs on other days of the week. No equipment is required to complete these runs.
Duration: 12 weeks
This plan is great to train for my first marathon
Reviewed on April 10, 2018, 5:23 a.m. | Permalink
1 of 1 customer found this useful