Cycling for Beginners

KuaiFitCoach

2 customer reviews  


Sample this plan:

Goal: Weight lossGet fit

Description: The Beginner Cycling plan is perfect for occasional cyclists. Starting with 2-3 sessions per week, the plan contains a mix of continuous rides and shorter interval type sessions. The first few sessions will take approx. 30 minutes and increase as the plan progresses.

Sport: Cycle

Level: Beginner

Duration: 4 weeks

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Customer Reviews

  1. Easy cycling

    easy to follow plan with some intervals and long rides

    Reviewed on April 10, 2018, 6:10 a.m. | Permalink

    This review has no votes.