Build a Monster Back
Description: This one week plan for intermediate weightlifters consists of 3 60 minute sessions focusing on growing the different sections of the back to give you the wide, thick and muscular back you've always wanted. This workout is to be done in a gym and will require the use of Weights as well as Machines.
Duration: 1 week
Good range of gym exercises to get a toned back
Reviewed on Aug. 6, 2018, 2:58 a.m. | Permalink
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