BOSU® Total Body HIIT Workouts

Grace's_Sweat_Shop

1 customer review  


Sample this plan:

Goal: PerformanceWeight lossStaminaStrengthGet fit

Description: Total body workouts using High Intensity Training Intervals and a BOSU®. We will start simple and you can challenge yourself by doing extra rounds or even adding some weights

Sport: Other

Level: Intermediate

Duration: 4 weeks

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Intermediate
Using Battling Ropes, HIIT, bodyweight, and occasionally some free weights you will get a total body workout. You'll get 4 weeks of 3 sessions a week, for a total of 12 sessions. The sessions will start off at 15 minutes and get longer as you progress. You will learn new exercises as well as new ways to put everything together into a workout! If you like this plan, please check out my Total Body Workout and BOSU® plans in the KuaiFit store
Intermediate
Interval training Using just a jump rope (or no jump rope you can always just pretend to hold one until you feel comfortable using one) and your body weight you will get a total body workout without even having to go to the gym! Starting simple and working out 3 times a week you will feel yourself gaining strength and toning up before you know it!
Advanced
Training with items such as sandbags will increase your functional fitness and prepare your body for everyday life. The time for each workout will vary depending on the person as it up to everyone to work at a pace that is hard and also manageable for them. You will need a sandbag, kettle bells, a rower, and a tall box, sturdy table or the back of a pickup. I hope you enjoy this training plan. You can get a sandbag from several places online. I Recommend brute force sandbags, as they are tough as nails and guaranteed for life. You can also find videos on YouTube to make your own. Use a weight that is challenging but will still allow you to complete the workout. This 1 week plan consists of 5 workouts You can split it up however you like, just make sure to take 2 days for rest or active recovery.
Beginner
This is a 15 min workout to be done 3-5 days a week. Equipment needed will be a Yoga mat, a step or gym equipment for the tricep dips, a towel, and a bottle of water. Exercises include: squats, lunges, planks, tricep dips, and climbers. The goal is to use a variety of movements that will work all the muscles in the body, giving a very effective work out in a shorter period of time.
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This plan is 20 minutes each day, that are high intensity intervals to get your heart rate up quickly. This plan consists of 3 sessions, for ideally Monday, Wednesday and Friday. This plan can also be repeated if you would like to do cardio every week!
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Intermediate
This is a 4 week training plan. Odd object training with items such as sandbags will increase your functional fitness and prepare your body for everyday life. The time for each workout will vary depending on the person as it up to everyone to work at a pace that is hard and also doable for them. You will need a sandbag, kettle bells,a rower, and a tall box, sturdy table or the back of a pickup. I hope you enjoy this training plan. You can get a sandbag from several places online. I Recommend brute force sandbags, as they are tough as nails and guaranteed for life. You can also find videos on YouTube to make your own. Use a weight that is challenging but will still allow you to complete the workout. Workouts should be completed 4 times a week with at least 24 hours off for recovery. This program should take you 4 weeks. However, workouts can be repeated as needed. If there are any exercises that are unfamiliar to you, you can utilize the optional instructional workout.
Beginner
This is a week long workout plan for individuals that are unable to get into the gym. This plan requires no equipment, simply push yourself using your body weight. This is also ideal for people that travel for work, or stay at home moms. If you need a good quality sweat but cannot get to the gym, this plan is for you!
Intermediate
This is a 1 week plan for intermediate rowers that will consist of 3 sessions that are 20-30 minutes each with a focus on endurance and power. These sessions are a mix of rowing running and strength training to help you become a better, stronger and more efficient rower. You will need a rower, a treadmill and optional dumbbells.

Customer Reviews

  1. Bosuuuuu

    Lots of fun with the bosu

    Reviewed on April 10, 2018, 6:02 a.m. | Permalink

    This review has no votes.