Description: This is a 1-week plan for intermediate level weightlifters that consists of 4 60-minute sessions. It is designed to introduce the basics of classic bodybuilding by using a mix of heavy compound lifts to maximize growth as well as accessory work to increase the aesthetic aspect of your physique. This workout is to be done in a gym and is to be completed using weights, machines and cables.
Duration: 1 week
This plan is easy to follow and shows all the basics
Reviewed on Aug. 6, 2018, 2:48 a.m. | Permalink
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