30-Minute Total Body Blast for Beginners
Description: This is a 1-week plan with 3 sessions of 30-minutes each, including moves easily done from the comfort of your home (a set of light to medium dumbbells is needed, plus a mat for comfort)! Work your upper body, lower body, and core, with a nice cardio blast included to spike the heart rate & burn more calories!
Duration: 1 week
I recommended to workout at home
Reviewed on April 10, 2018, 6:06 a.m. | Permalink
1 of 1 customer found this useful